Click Here To Lose Weight Now!
By Nate B R
There are two reasons why you may be having trouble losing weight. They are cheating intentionally and cheating unintentionally.
Every good diet, or change of eating habits needs a plan. If you're having trouble losing weight, the first step is to create a plan that involves eating fewer calories combined with exercise to burn calories. The calories you do consume need to be from healthier foods and the exercise you include in your program needs to be regular. Create a plan to stick to. It's easy to be idealistic and say that starting tomorrow you'll only eat fruit and vegetables and work out two hours in the morning before you go to work, but is a weeks time you'll be back at square one. If you're not sure what you can stick with, start with just a few changes and change up your diet plan later. Having trouble losing weight could be related to your inability to stick to the program, so make a program you know that you can stick to. A good way to start is to stop drinking sugared drinks and eating candy bars. That is a sure-fire way cut a few hundred calories out of your diet every day and may stop you from having trouble losing weight. Go for a half hour walk three times a week - you can listen to your iPod. Think of it as listening to music time, not exercise and you'll be sure to look forward to it. Start small and work your way up.
Once you have a plan in place, you've got to stick to it. Deviating from the plan and making exceptions is where people run into trouble and probably why you're having trouble losing weight. That extra serving of spaghetti at dinner, or pie you told yourself you weren't going to eat. Even that second glass of orange juice instead of water may seem harmless, but combined with all the other exceptions and instances of 'turning a blind eye' and putting off that exercise until your TV program is over add up over time and can be the cause of you having trouble losing weight.
Sometimes these exception are preventable. You see them coming. You know you shouldn't, but you do anyway. Sometimes they're unintentional. Something comes up at work or with a family member. As a stress eater myself, I found that sometimes I would eat things and not even realize it. Even though I was cooking for myself, I'd cook too much and say I'd save it for the next day. But each time I walked through the kitchen I'd snack a bit on the leftovers and before the night was over I had eaten two dinners instead of one. That was one of the reasons I was having trouble losing weight.
So how do you overcome this? To overcome your trouble losing weight you can plan to make exceptions. Give yourself a day when you can eat anything you want. Let yourself follow one TV program (not three or four). Don't make yourself exercise on your more stressful days at work. You have to see what's most important to you and plan it into your schedule. You're not a robot. Slow and steady wins the race. You'll lose more weight and keep it off if you stick to an easy program for six months than if you don't complete a two week intense program.
For those who are having trouble losing weight and need to reevaluate their diet program sometimes guidance may be needed. It's difficult counting calories, making meal plans, keeping journals and keeping everything organized on top of all the responsibilities or work, family, and well, life. If you're looking for some diet guidance, there are many types of programs available on the internet. Some are free, the better one you of course have to pay for. Regardless of how to decide to stop having trouble losing weight the key is to start now. Taking action is key!
Having trouble losing weight is something that millions of people are experiencing. Outside guidance in your diet plan may help. http://zenandlosingweight.info/are-you-having-trouble-losing-weight has resources and information about dieting and healthy lifestyles. Take action today!
Article Source: http://EzineArticles.com/?expert=Nate_B_R
http://EzineArticles.com/?The-Two-Reasons-You-Are-Having-Trouble-Losing-Weight&id=5322656
